Helpful Apps/Websites
Affordable Online Therapy
- BetterHelp.com - Making professional therapy accessible, affordable, and convenient — so anyone who struggles with life’s challenges can get help, anytime and anywhere.
- Talkspace - Talkspace is the most convenient and affordable way to improve your mental health. Get matched with a licensed therapist in your state from the comfort of your device, and message via text, audio, and video.
- Rootd - Understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons.
- DARE - The DARE app is an evidence based training program to help people overcome anxiety, panic attacks, worry, and insomnia. You can track your progress daily with the mood journal. Based on the best selling book ‘DARE’ that helps people overcome anxiety and panic attacks fast.
- MindShift CBT - MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.
- Wysa - Research-backed, widely used techniques of cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), and meditation are employed to support you with depression, stress, anxiety, sleep and a whole range of other mental health and wellness needs.
- Headspace - Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
- SoundMind - SoundMind is your personal guide to happiness and wellness through audio and visual music therapy. Designed to reduce stress and anxiety attacks, calm your mind, focus your attention, and sleep better.
